🧘 How to stay calm when you are under pressure
❌ Don't say: "Why are you like this with me?"
🔠 Say: "You have the right to your opinion."
❌ Don't say: "You don't understand me!"
🔠 Say: "Maybe we see the situation differently."
❌ Don't say: "You are accusing me!"
🔠 Say: "I understand your emotions, but I do not accept the accusations."
❌ Don't say: "I'm sorry you think so."
🔠 Say: "You can think differently - it's your right."
❌ Don't say: "I can't listen to this anymore."
🔠 Say: "I will end the conversation if there is no respect."
❌ Don't say: "You are making me angry!"
🔠 Say: "We need a pause to calmly think over what was said."
❌ Don't say: "I don't care."
🔠 Say: "I will not let this affect my state."
Save this to have these rescue phrases at hand
❌ Don't say: "Why are you like this with me?"
🔠 Say: "You have the right to your opinion."
❌ Don't say: "You don't understand me!"
🔠 Say: "Maybe we see the situation differently."
❌ Don't say: "You are accusing me!"
🔠 Say: "I understand your emotions, but I do not accept the accusations."
❌ Don't say: "I'm sorry you think so."
🔠 Say: "You can think differently - it's your right."
❌ Don't say: "I can't listen to this anymore."
🔠 Say: "I will end the conversation if there is no respect."
❌ Don't say: "You are making me angry!"
🔠 Say: "We need a pause to calmly think over what was said."
❌ Don't say: "I don't care."
🔠 Say: "I will not let this affect my state."
Save this to have these rescue phrases at hand