Here is a very good comparison:
▪️ There are people who smoke, drink, and lead a varied lifestyle that is unhealthy in all respects. They eat poorly...
But they move a lot, do a lot, their work involves hard physical labor.
▪️ And there are people who sit at home, but watch their diet so that everything goes according to plan, according to the rules, they take vitamins, supplements, don’t smoke, don’t drink.
And people who do all this are often less healthy than a person who has a lot of physical activity.
Physical activity is 50% of health.
🗣 Boris Tsatsouline
▪️ There are people who smoke, drink, and lead a varied lifestyle that is unhealthy in all respects. They eat poorly...
But they move a lot, do a lot, their work involves hard physical labor.
▪️ And there are people who sit at home, but watch their diet so that everything goes according to plan, according to the rules, they take vitamins, supplements, don’t smoke, don’t drink.
And people who do all this are often less healthy than a person who has a lot of physical activity.
Physical activity is 50% of health.
🗣 Boris Tsatsouline