Reduce the number of tasks
Try reducing the number of tasks you need to do today. Look at their list and ask yourself - do you really have the energy and time to do it all? After all, if you overestimate yourself and only do half of it, it will not have a positive effect on you. And tomorrow you will not understand where to get motivation for work.
Feel free to remove half of the tasks scheduled for today and move them to tomorrow. And you will see that your soul becomes calmer, because you set achievable goals for yourself.
Try reducing the number of tasks you need to do today. Look at their list and ask yourself - do you really have the energy and time to do it all? After all, if you overestimate yourself and only do half of it, it will not have a positive effect on you. And tomorrow you will not understand where to get motivation for work.
Feel free to remove half of the tasks scheduled for today and move them to tomorrow. And you will see that your soul becomes calmer, because you set achievable goals for yourself.