There's a simple filter for any emotions.
Can you change this?
If yes —
don't waste energy on anxiety, take action.
If no —
emotions won't change anything anyway.
And the most important thing:
there's no third option.
Either you influence the situation,
or you let it go.
Everything else —
is just an extra burden on yourself.
Can you change this?
If yes —
don't waste energy on anxiety, take action.
If no —
emotions won't change anything anyway.
And the most important thing:
there's no third option.
Either you influence the situation,
or you let it go.
Everything else —
is just an extra burden on yourself.