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2026/01/13 11:03

1. Wake up early and stick to a routine
2. Exercise regularly
3. Read for at least 30 minutes daily
4. Practice mindfulness or meditation
5. Learn something new every day
6. Eat brain-boosting foods (nuts, berries, fish)
7. Get 7–8 hours of quality sleep
8. Limit screen time and social media
9. Write or journal your thoughts daily
10. Solve puzzles or play brain games