🧠 Habits of the #1 trainer in the world in neurodiscipline and cognitive functions of the brain - Jim Kwik.
1️⃣ Remember dreams .
Just write them down on paper without getting out of bed.
2️⃣ After waking up, get out of bed and make it .
When you tidy up your office, bedroom, or desk, your thoughts become clearer and cleared of unnecessary dirt. The second reason is that I want to start the day with success.
3️⃣ To drink a lot of water .
The brain is 80 percent water, but many people suffer from dehydration. Drink more clean water, it plays an important role in brain function.
4️⃣ Brush your teeth .
What is the connection between the brain and teeth?
The point is that you need to train yourself to brush your teeth with your other hand.
When you use your other hand, new neural connections appear in the brain.
5️⃣ Do deep breathing exercise .
Oxygen has a positive effect on the brain.
Its deficiency leads to fatigue and mental fog. Therefore, the first thing to do is to saturate the brain with oxygen.
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1️⃣ Remember dreams .
Just write them down on paper without getting out of bed.
2️⃣ After waking up, get out of bed and make it .
When you tidy up your office, bedroom, or desk, your thoughts become clearer and cleared of unnecessary dirt. The second reason is that I want to start the day with success.
3️⃣ To drink a lot of water .
The brain is 80 percent water, but many people suffer from dehydration. Drink more clean water, it plays an important role in brain function.
4️⃣ Brush your teeth .
What is the connection between the brain and teeth?
The point is that you need to train yourself to brush your teeth with your other hand.
When you use your other hand, new neural connections appear in the brain.
5️⃣ Do deep breathing exercise .
Oxygen has a positive effect on the brain.
Its deficiency leads to fatigue and mental fog. Therefore, the first thing to do is to saturate the brain with oxygen.
📱Join 🔣 Share @Business_Idea4 ✅