DID YOU KNOW?
⠀
Breakfast is the most important meal of the day. To fix your diet first you need to fix your breakfast.
⠀
In weight loss, over 80 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs.
⠀
Eggs contain one of the highest quality food protein known. All parts of an egg are edible, including the shell which has a high calcium content.
⠀
A 2014 study found that the rate of weight loss does not affect how much weight is regained. This is in contrast to the belief that losing weight slowly helps one keep the weight off.
⠀
⠀
Breakfast is the most important meal of the day. To fix your diet first you need to fix your breakfast.
⠀
In weight loss, over 80 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs.
⠀
Eggs contain one of the highest quality food protein known. All parts of an egg are edible, including the shell which has a high calcium content.
⠀
A 2014 study found that the rate of weight loss does not affect how much weight is regained. This is in contrast to the belief that losing weight slowly helps one keep the weight off.
⠀