Learn to set goals and achieve them
Tell yourself that starting today you're taking responsibility for getting your life in order. Make a list of all the things you have been putting off for a long time. Set a goal of doing one such thing a day, or a week if the task is quite large. Plan when and what you will do.
This way you will set goals. Decide for yourself that you will definitely do what you have planned. And get down to business.
When you reach your first goal, be sure to praise yourself. Note that you did it on your own and voluntarily - set a goal and achieved it. Keep going in the same way.
Tell yourself that starting today you're taking responsibility for getting your life in order. Make a list of all the things you have been putting off for a long time. Set a goal of doing one such thing a day, or a week if the task is quite large. Plan when and what you will do.
This way you will set goals. Decide for yourself that you will definitely do what you have planned. And get down to business.
When you reach your first goal, be sure to praise yourself. Note that you did it on your own and voluntarily - set a goal and achieved it. Keep going in the same way.