Recalled another pretty questionable modern habit
👉🏻The habit of using gadgets before going to bed.
I’m not an opponent of modern technology, on the contrary, I’m in favor of it with all my might.
But I notice that, if use my phone before going to bed, it is a little harder for me to fall asleep afterwards, than usual. As far as I know, this pattern has a medical basis.
The so-called sleep hormone melatonin regulates our cycle of day and night. As soon as total darkness sets in and our visual receptors pick up on this, it begins to be produced in the body. If complete darkness does not come (any variation of the night shifted operating mode), a disruption in internal rhythms is provided🙌🏻
Yep, sometimes you can't get away from such costs, I get that perfectly.
But try to keep them to a minimum!
📱Join @Business_Idea4 ✅
👉🏻The habit of using gadgets before going to bed.
I’m not an opponent of modern technology, on the contrary, I’m in favor of it with all my might.
But I notice that, if use my phone before going to bed, it is a little harder for me to fall asleep afterwards, than usual. As far as I know, this pattern has a medical basis.
The so-called sleep hormone melatonin regulates our cycle of day and night. As soon as total darkness sets in and our visual receptors pick up on this, it begins to be produced in the body. If complete darkness does not come (any variation of the night shifted operating mode), a disruption in internal rhythms is provided🙌🏻
Yep, sometimes you can't get away from such costs, I get that perfectly.
But try to keep them to a minimum!
📱Join @Business_Idea4 ✅