🤔 Change your focus.
Direct your attention to where your thoughts come from, where all questions arise and all answers are found. Where all your questions and thoughts are heading is not reality. The mind only creates ideas by wandering in the past or future.
Always distinguish between what is true and what is illusory. The true is only here and now, while the illusory is the construction of a mind blinded by emotions, wandering in time and space.
Observing thoughts allows you to change the focus of your attention, distract your mind from the daily mental routine, which is a very important spiritual practice necessary for self-knowledge. This practice develops the self-discipline and mental discipline necessary for self-development.
To make it easier for you to monitor your thoughts, you can start a diary and write down every day all the thoughts that come into your head during the day. At the same time, it is necessary to highlight in the diary those thoughts that caused you the greatest worries. Break them down by the level of emotional experience evoked:
1 is a minor experience.
2 – experience of medium strength.
3 – strong experience.
Practice writing down your thoughts every day until you can automatically record all your thoughts, consciously understanding where your problems come from. On average, this skill comes after several months of practice in observing thoughts.
Direct your attention to where your thoughts come from, where all questions arise and all answers are found. Where all your questions and thoughts are heading is not reality. The mind only creates ideas by wandering in the past or future.
Always distinguish between what is true and what is illusory. The true is only here and now, while the illusory is the construction of a mind blinded by emotions, wandering in time and space.
Observing thoughts allows you to change the focus of your attention, distract your mind from the daily mental routine, which is a very important spiritual practice necessary for self-knowledge. This practice develops the self-discipline and mental discipline necessary for self-development.
To make it easier for you to monitor your thoughts, you can start a diary and write down every day all the thoughts that come into your head during the day. At the same time, it is necessary to highlight in the diary those thoughts that caused you the greatest worries. Break them down by the level of emotional experience evoked:
1 is a minor experience.
2 – experience of medium strength.
3 – strong experience.
Practice writing down your thoughts every day until you can automatically record all your thoughts, consciously understanding where your problems come from. On average, this skill comes after several months of practice in observing thoughts.