The mindset of most people is that they separate work and play.
In fact, I always plan work and rest. But at the same time, I plan them together.
It's like a cycle, if you plan 45 minutes of work , you must allocate 15 minutes for rest.
And then you count an hour of effective work, which includes a 15-minute rest .
When I do any projects, I work intensively for 10 days , I set aside a couple of days for rest, where there will be no meetings and nothing related to work.
You need to rest and restore energy before you deplete it.
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In fact, I always plan work and rest. But at the same time, I plan them together.
It's like a cycle, if you plan 45 minutes of work , you must allocate 15 minutes for rest.
And then you count an hour of effective work, which includes a 15-minute rest .
When I do any projects, I work intensively for 10 days , I set aside a couple of days for rest, where there will be no meetings and nothing related to work.
You need to rest and restore energy before you deplete it.
📱Join 🔣 Share @Business_Idea4 ✅