#Did_U_Know⁉️ #Age
💡There are areas where it is common for people to live over 100 years are known as "Blue Zones."� There are five on Earth: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Loma Linda, California; and Icaria, Greece.
✅Diet, fasting, and exercise are factors associated with Blue
Zones,slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.
👍One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet.less calorie intake, lot of fasting
💡There are areas where it is common for people to live over 100 years are known as "Blue Zones."� There are five on Earth: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Loma Linda, California; and Icaria, Greece.
✅Diet, fasting, and exercise are factors associated with Blue
Zones,slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.
👍One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet.less calorie intake, lot of fasting